We begin with a relaxed first session to explore what’s bringing you to therapy and whether this feels like the right space for you
Taking the first step can feel difficult, but you don’t have to do it alone.
Get in touch to arrange an initial conversation
A chance to ask questions, talk things through, and see if this feels right for you.
You don’t need to have everything figured out before starting therapy.
Sometimes it’s simply about having a space to pause, reflect, and begin to make sense of things.
Guided by Adelle brings together different therapeutic approaches, allowing our work to be shaped around you — rather than fitting you into a single model or method.
Your therapy isn’t a fixed service
— it’s a pathway.
Each journey is unique, but here are some of the ways we might work together:
Understanding Yourself More Deeply
Gaining insight into your thoughts, emotions, and patterns can help you feel more grounded and in control. Together, we’ll explore what’s beneath the surface and build a clearer sense of who you are.
Individual Counselling
Personalized sessions to explore emotions, overcome challenges, and develop strategies for resilience and personal growth.
Stress, Anxiety & Trauma Support
Integrative techniques to manage stress, overcome anxiety, and process past experiences with care and understanding.
Life Transitions & Personal Growth
Support navigating major life changes—career shifts, loss, or personal milestones—helping you adapt with clarity and confidence.
Holistic Self-Discovery & Mindfulness
Explore your inner world, cultivate self-awareness, and develop emotional balance through mindfulness and integrative approaches.
What is integrative counselling?
Integrative counselling is a flexible, responsive way of working.
Rather than using a single method, it draws from different therapeutic approaches to support you in the most effective way.
THIS MEANS OUR SESSIONS CAN EVOLVE AS YOU DO.
What we focus on — and how we work — is shaped collaboratively, with care and attention to what you need in each moment.
At the heart of Guided by Adelle is a simple idea:
therapy should adapt to you, not the other way around.
Starting therapy can feel like a big step
— here’s what to expect:
Initial Conversation
Ongoing Sessions
Sessions are led by you, at your pace. We might explore current challenges, past experiences, or patterns that are emerging.
A Flexible Approach
There’s no rigid structure. As your needs change, so does the way we work — always with your wellbeing at the centre.
Why Guided by Adelle
Fequently Asked Questions
Do I need to know what to talk about?
Not at all. Many people come to therapy unsure where to start — we can figure it out together.
What is integrative counselling?
It’s a type of therapy that mixes different methods to fit your needs. Your counsellor uses whatever works best for you—talking, mindfulness, or creative exercises.
How is it different from other counselling?
Instead of sticking to one style, integrative counselling is flexible. It adapts to you and your situation, so you get the support that suits you best.
Who can benefit from it?
Anyone who wants support with stress, anxiety, depression, relationships, self-esteem, grief, or other life challenges.
What happens in a session?
You’ll talk about your feelings, thoughts, and life challenges. Your counsellor may also use exercises like mindfulness, journaling, or goal-setting to help you feel better.
How long does counselling take?
It depends on your goals. Some people find 6–12 sessions enough, while others prefer ongoing support. You and your counsellor decide together.
How do I get started?
You can book a session online or by phone. The first session is usually about getting to know each other and talking about your goals.
Taking the first step can feel difficult, but you don’t have to do it alone.
Get in touch to arrange an initial conversation
A chance to ask questions, talk things through, and see if this feels right for you.